YOGA WITH ANGELICA
SAT NAM YOGI
(Welcome)
MEET ANGELICA
I was born in Barbados and grew up on boats, sailing around the Caribbean with my family. This lifestyle encouraged self awareness and connection to life around me from a young age... My journey in yoga started when I was around 16; the difference I felt from practicing yoga inspired me to go deeper… I’ve been studying yoga for over 9 years and officially teaching for 3 years. I’m immensely passionate about the benefits it brings: inner peace, awareness, strength, greater sense of balance, flexibility/mobility, self-love and connection- the list goes on!
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In 2019, I traveled to Bali where I did my 200hr training in Hatha Vinyasa; from there I’ve continued my studies through several other trainings, allowing me to offer a variety of styles and modifications, depending on my clients needs. Since returning to Barbados, I’ve been teaching multiple group classes at various yoga studios on the island, the lead yoga teacher for private retreats through Istana Jiwa, private sessions at my clients' chosen locations, and I've just launched my own line of retreats this year!
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My classes start with a light meditation and guided breath-work; I also include the Sanskrit names of most poses, encourage loud breath, mudras, mantras, kriyas and share light bits about the '8 Limbs of Yoga' to truly honour this sacred practice. This all helps us come to the present moment, where we are in tune with our highest selves. This may feel intimidating for some, but I promise to make it enjoyable, and hopefully it will become part of your day to day life :)
As we move into different shapes and forms, I focus on alignment and correcting posture as that’s where most of our pain/discomfort originates from- lack of core stability and slouching habits. Once I see where you’re at in your mobility and flexibility, I cue the poses, offer hands on adjustments easing you deeper into your body to stimulate proper circulation, fascia release (where our nervous system runs through and stores negative emotions/trauma), and connection to deep belly breaths (our energy source). Allowing your body to truly release what no longer serves you, freeing you to be the best version of yourself.
At the end of private practice sessions; I offer a light Thai massage and aromatherapy to ease you into a blissful Savasana (final resting pose).
You’re guaranteed to leave feeling satisfied and grounded. Whether it’s a slow and gentle, gooey stretch or an activating and detoxing, energized flow. Yoga drastically improved my life and I hope to share this practice so that it may help you too :)
Follow my journey and stay in touch through Instagram @yogiangelica
SCHEDULE
Please note all classes below are not currently available as I am currently Sailing around the world on a contract.
Stay tuned for when I return to join my classes. In the meantime, feel free to contact me for private classes online, we can work out a suitable time for the various timezones.
Tuesday - 4:30pm
An hour class at Barbados Blue Dive Shop (Aquatic Gap, Barbados).
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Release Through Flow
Moving with intention to release tension, especially wonderful for the water babies out there!
Surfers, divers, kiters, sailors, etc. have the opportunity to learn techniques to release high tension areas and help improve form.
Join us for a snorkel/scuba dive in the Bay at 1:30pm or meet there at 4:15pm for yoga alone.
(must reserve spot)
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$30 bds. / $15 usd.
FULL MOON CEREMONY
6TH 5:30 - 7:30 PM
Join us for a serene and introspective Full Moon Yoga Ceremony, where we'll connect with the lunar energy and harness its power through a series of mindful practices. We'll begin with herbal teas that promote relaxation and calmness, followed by gentle mindful movement to help us connect with our bodies and the present moment. Then, we'll delve deeper into our inner selves through card pulling, guided journaling, and meditation, allowing us to gain clarity, insight, and inspiration. You'll leave feeling refreshed, grounded, and connected to your inner wisdom. All levels are welcome, no experience necessary.
Each Moon Ceremony is guided by the energies and stars during the time being held and offers something unique to those that seek it.
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$60bds. $30usd Good Karma exchange.
NEW MOON CEREMONY
20th 5:30 - 7:30 PM
Held in a safe space free from judgement/prejudice... A place to connect to your intentions and manifest your ultimate realities.
Through Sacred Ceremonies of herbal tea, plant medicines, meditation, journal guidance, card pulling, yoga and so much more.
Each Moon Ceremony is guided by the energies and stars during the time being held and offers something unique to those that seek it.
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$50bds. $25usd Good Karma exchange.
PRIVATE CLASS
A class specially catered to your personal goals and needs, at your preferred location (home, beach or park).
Enjoy a light aromatherapy and Thai massage as you drift off in Savasana; rise to the beautiful sounds of my Tibetan Bowl and feel revitalised.
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Please use the "Contact Me" form at the bottom of this page to further discuss your booking, or simply click the "book" button here!
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PARASHAKTI RETREATS
'Parashakti' The highest form of life force energy...Â
Exactly what our retreats hope to embody, bring to you and help you blossom from within!
Choose from a variety of dates and locations with different activities and self love practices to satisfy your soul and bring you hOMe.
"Yoga is the journey of the self, through the self, to the self."